What is Pilates?
PILATES, pioneered by the late Joseph Pilates, is a mind-body exercise system designated to optimize physical fitness in people at every level of physical ability. Pilates (1880-1967) was a German expatriate who first made his mark in England during WWWI by developing a series of exercises and innovative equipment to help prisoners of war regain strength and ability.


Mindful Movement Asia Pilates Studio
We aim to inspire people from all walks of life to get on the track to fitness. With a focus on STOTT Pilates, its instructors help each individual achieve a remarkable fitness and wellness level.

The intensive program was crafted by Mindful Movement’s internationally certified STOTT Pilates instructors. They were under the mentorship of Vivian Zapanta, Asia’s first STOTT Pilates lead instructor and fitness icon.

Begin your journey to a healthier you at Mindful Movement Asia Pilates Studio.