Mindful Movement Asia Pilates Studio operates using Merrithew STOTT PILATES, the global leader in mind-body education and equipment, empowering individuals to achieve healthier lives.
REFORMER GROUP CLASS
Offering a wide range of reformer-based exercises, which allows a focus on full-body strengthening and toning, with a fitness focus.
MAT GROUP CLASS
Floor-based Pilates exercises aim to improve flexibility, muscle tone, body balance, spinal support, low-back health, and body-mind awareness.
TOTAL BARRE ®
A high-energy program focusing on strength, flexibility, stamina and dynamic stability integrating the elements of Pilates, dance, cardio,& strength training.
Provide an excellent way to work back to function and fitness if you are recovering from injury, experiencing chronic pain or had surgery, or need to improve your mobility, strength, and balance.
Pilates trains the body to be strong, flexible and balanced and targets the core pelvic, back and abdominal muscles in preparation of the pregnancy or recovery after pregnancy.
Tailored-fit individualized program suited to a specific client’s goal. It can be a perfect introduction to Merrithew STOTT Pilates for beginners or can add to a more intermediate to advance client’s practice.